We are easing our way into week 3 of January and as the evenings get longer, we are seeing lots of people walking the roads and making all the efforts to build the healthiest version of themselves.
It’s wonderful to see it.
But what are the chances they will sustain all these wonderful new habits?
Ber & Fiona argue that while healthy behaviours are never a bad idea, we need to look a little deeper towards our reasons for change. Having an understanding of what is driving our behaviours will lead to greater chances of success…..
But is now really the right time….and how do I know when I’m ready?
Listen in and let us know what your thoughts are.
Full of it 