Category: Uncategorized
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Cold water dips seem to be the biggest thing at the moment…so we discuss our experiences, when it’s important to reflect on what the advice…
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One of our listeners asked us to talk about loneliness today. We discuss the difference between loneliness and being alone….enjoying your own company, choosing when…
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April was a busy month – Ber & Fiona were attending the annual Symposium for Perioperative Medicine, Sports & Exercise Physiology and Nutrition in Mallorca….and…
Full of it 