Category: Uncategorized
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In today’s conversation, we discuss the reality of self care -what does it look like for you and how do we start a self care…
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Many people engage in exercise to manage body weight. However, because we are often encouraged to use exercise solely for weight loss, we are rarely…
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This week, we laughed our way through the conversation. Some of these topics have led to heartache, others have made us laugh – but life…
Full of it 