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Is Comparison the thief of joy?
In today’s episode, we follow up on last week’s chat about criticism. We heard from lots of you last week and the common theme you…
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Criticism Unravelled
Have you ever had someone try to put you down – to your face or behind your back? Yeah – we have all had some…
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Dating – Now & Then
A conversation with the teenagers led to this episode coming about. What would you do if you had to get back on the dating scene?
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Does Self Care Require Batteries
In today’s conversation, we discuss the reality of self care -what does it look like for you and how do we start a self care…
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Eating Behaviours – fuelling for performance
Many people engage in exercise to manage body weight. However, because we are often encouraged to use exercise solely for weight loss, we are rarely…
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Lessons Learned: 10 things we wish our mothers had told us!
This week, we laughed our way through the conversation. Some of these topics have led to heartache, others have made us laugh – but life…
Full of it
With Ber Downey and Fiona O'Donnell
Full of it
A series of honest conversations about navigating life’s challenges
Every Saturday, we will share the tools and techniques that a we have found helpful in dealing with the challenges of every day life. We’ll talk through some of the serious curveballs that life has thrown our way and discuss the strategies we have employed that have allowed us to continue to thrive.
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Full of it 